A Moment to Get Momentum!

A Moment to Get Momentum!

A Moment to Get Momentum!

Whenever your favorite keynote speaker and mentalist, The Amazing Arthur takes the stage, he does it with the end in mind.

Recently, I had the pleasure of performing in front of an incredible audience in Omaha, Nebraska, where my goal was to not just AMAZE (that is standard), but my goal was to SHOW how we can take over control from that inner-critic that exists in our brain.

This little mechanism is always looking for something to keep him busy. Usually keeping you from setting up systems, employing them and thereby reaching your goals.

Once you put this little guy to work it will be far to hard at work to drag you down, but how do you keep him busy?

One of the things I talked about was the importance of allowing yourself to be like water. As Alan Watts once said, "The only way to make sense out of change is to plunge into it, move with it, and join the dance."

Using real life examples I was able to draw connections to our daily struggles and demonstrate that focus and connecting on conscious skill development with our true interests and passions is the key.

But I didn't just talk about the meditation in motion philosophy-I also taught the audience about the physiological sigh, a technique that can help reduce stress and anxiety. It gets you into the MOMENT OF NOW quickly.

 According to Dr. Andrew Huberman, taking a deep breath and exhaling slowly can activate the parasympathetic nervous system and help calm the body down. So next time you're feeling overwhelmed, take two short breaths in, hold it and then sigh it out-repeat.

Of course, no presentation by Arthur Fratelli would be complete without me showing off a bit. Mentalism, magic, and more. I got the audience involved as I performed some incredible feats of mind reading and illusion. 

It was a night to remember, and I'm honored to have been a part of it.

I'm looking forward to this spring where I will be travelling to South Dakota, Colorado, Oklahoma, Texas, Missouri, Kansas, and all over Iowa.

Stay tuned for more amazingness!

 #WellnessMovement #CompanyParties #Picnics #Inspiration #KeynoteSpeaker #Mentalism #Goals #Achievement #PhysiologicalSigh #AndrewHuberman #ComedyMagic #Magic #AmazingArthur

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